One Healthy Step At A time

Good Health

The following video, will influence and possibly change my menu for the remaining part of the January.

For now, the menu is repetitive….Protein drink  for Breakfast,  Cottage cheese and fruit at Noon,  Salad around 3:00 P.M and Dinner consist of a 3 course meal: Four ounces of meat, and two vegetable sides.  A snack of blueberries ends the day at 8:00 p.m.

I am considering an intermittent fast from 3:00 p.m. until 7:00 AM….Just not sure how this works at this time.

 

 

Started the week Monday by drinking a delicious protein Juice Drink..  I am working on a schedule for the intermittent fasting.  Mornings greet me with it’s Coffee Time. Next, make my Juice Drink, and finally a cup of Bone Broth around 10:00 am. Yesterday,  I had Physical Therapy at 1:00 P.M where we are creating on an exercise program that will prepare my body for foot surgery if I chose to have it!

Only a week into this routine and I feel 70% better.  The only thing I was taking for pain, Aleve, is no longer necessary.  Please note, I am not sharing to suggest anyone should try exactly what I am trying.  I just want to document and give praise for the results changes are making in my well being.

What are you doing to improve life in your new Decade?

Next for me?  Well,  stay tuned and find out!

Goforth and Prosper,

Molinda Sue