Health Check Up

I thought I Was Sick

I was tired, weak and hurt when I walked. A visit to the Doctor confirmed my health needed attention.  She ordered Cat Scan. The results  revealed inflammation in my colon and possible abscess. Oh,  it opened the door for me to walk through and have many, many other necessary and routine tests.  Those tests are not on my to do list now, although I am not saying they will never be.

My habits and thoughts have contributed to manifest an illness that calls for immediate change.

For three days following the cat scan I had only antibiotics and clear liquids. Each day was an  improvement, but within two weeks the call of habit helped me slide back into my previous daily routine. Tonight, a second cat scan is scheduled.

It’s like returning to the stage of an infant. First, consume  liquids.  Next, add some soft and Healthy food (not frozen dinners and fast food chains)…. drink lots of water and start with beginners study.

My visit to Urgent Care resulted in an urgent awareness to change eating habits, add exercise and drink more water. In addition, stress must be deleted, more sleep and some play time!

Start Health Early In the Morning

This Morning, I drank….. Hot water with lemon, honey and apple cider vinegar.

I am an early riser. Next around 7:00 am I had one cup of coffee and a piece of dry toast.

At 9:30 a smoothie, recipe from Dr Oz was welcomed.  Unfortunately, food for the remainder of the day wasn’t as healthy. Funny  in my thoughts, I believed one day of perfect healthy food would make a scan all better. Tonight, the second scan is scheduled.

Hopefully,  the report from the radiologist will soon be available. I love technology that allows us to access our patient file.

Please know, Doctors are important and I respect each one.  However, I believe we are responsible to pray, research, and ask God for wisdom before just accepting a diagnosis.  After all, Doctors practice and I believe God made me…so He knows exactly what I need.  My research includes information from the following video.

A Video For Health

 

Food Prep For Health

In the morning, I will share my video of making the smoothie and recipes for the week!  It’s a journey and I love company… Tell me what you do each day for your health!

For years, Monday was my day off from work, and it seems the habit is hard to erase.  I find it exciting to know entering in to the new year, Monday will be my wake up day to evaluate and implement a better routine. What do you plan to do in 2020 for your health?

Together, let us

Go forth and Prosper  and be in good health!

Molinda Sue