Monday’s Menu

Monday’s Momentum Menu

Monday Momentum:  strength or force gained by motion or by a series of events, eg   The ice pic  gained momentum as it rolled down the hill.

Horrible events happened at the house Sunday.  I take full responsibility for the results of the day.  I did not go to church. I should have. I did not take my granddaughter swimming like I promised. I should have.

I did chip ice from the steps, very physical as some of the ice was 4 inches deep. I should have done that Saturday. A heavy ice chipper slid down the hill, curved and landed on my foot. It hurt!

I made my son angry. Oops,  I cannot make him angry. He chose to be angry.

Sunday screamed for a change.  Have you ever felt like it was time for a change?

On Excellent Avenue, my behavior was unacceptable. Sunday is over, reviewed and forgiven.  Forcing action for today generates the momentum for this week.

Let’s share a success menu.  For food, remember we are doing Keto. Weight Watchers will happen as soon as I get my body detoxed.

First on my Menu:   Appetizer — Keep commitments, avoid the awful feeling described above!  Enjoy peace, harmony and share joy!

Breakfast:  Protein shake

Lunch: Mixed Green Salad with a sliced hard-boiled egg and sugar-free dressing.

Tuesday Dinner:  new recipe from KETO comfort foods by Maria Emmerich.

Shredded Amish Chicken and Gravy

1. 6 boneless chicken thighs

2. 1 cup chicken bone broth

3. 1 8 oz package cream cheese

4. 1 tablespoon poultry seasoning

5. 1 teaspoon ground black pepper

6. Fresh herbs of choice such as thyme for garnish

Serve with:

Roasted Brussels Sprouts with sliced Avocado

Lemon Iced Water

prep time 5 minutes, cook time 6 hours

)ill.

Horrible events happened at the house Sunday.  I take full responsibility for the results of the day.  I did not go to church. I should have. I did not take my granddaughter swimming like I promised. I should have.

I did chip ice from the steps, very physical as some of the ice was 4 inches deep. I should have done that Saturday. A heavy ice chipper slid down the hill, curved and landed on my foot. It hurt!

I made my son angry. Oops,  I cannot make him angry. He chose to be angry.

Sunday screamed for a change.  Have you ever felt like it was time for a change?

On Excellent Avenue, my behavior was unacceptable. Sunday is over, reviewed and forgiven.  Forcing action for today generates the momentum for this week.

Let’s share a success menu.  For food, remember we are doing Keto. Weight Watchers will happen as soon as I get my body detoxed.

First on my Menu:   Appetizer — Keep commitments, avoid the awful feeling described above!  Enjoy peace, harmony and share joy!

Breakfast:  Protein shake

Lunch: Mixed Green Salad with a sliced hard-boiled egg and sugar-free dressing.

Tuesday Dinner:  new recipe from KETO comfort foods by Maria Emmerich.

Shredded Amish Chicken and Gravy

1. 6 boneless chicken thighs

2. 1 cup chicken bone broth

3. 1 8 oz package cream cheese

4. 1 tablespoon poultry seasoning

5. 1 teaspoon ground black pepper

6. Fresh herbs of choice such as thyme for garnish

Serve with:

Roasted Brussels Sprouts with sliced Avocado

Lemon Iced Water

prep time 5 minutes, cook time 6 hours

1. Place chicken thighs in a 4 quart slow cooker. Combine the broth, cream cheese, poultry seasoning and pepper in a blender and puree until smooth.  Add the blended mixture to the slow cooker. Cover and cook on low for 6 hours or until the chicken falls apart easily.  Shred the meet with 2 forks and stir into the gravy.  Taste and add salt if desired.

2. Store extras in an airtight container in the refrigerator for up to 3 days.

I will give an honest review and note any changes next Monday.  We will share another recipe. If you are doing Keto, please share a recipe with me.

It’s time to roll into Tuesday and

go forth and prosper

Molinda Sue