Molinda Goforth

Helping You Prosper!

Happy Healthy Monday

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My Happy Healthy Monday!

For the first time in 6 weeks, I missed the Physical Therapy appointment!  When the clock ran up to 10:45, I felt I had broken a promise to myself and guilt snowed massive drops on my emotions. Outside, snow drops were falling, with rain drops attached.

Looking at the beauty outside lifted my spirits.  My tired brain thought it was past time for attention.   So this Happy Healthy Monday, I have read most all day!  Magazines collected from December through this month, and a second reading of the book, “Our Better Angels.”

Reading excites me.  My little car doesn’t like to go in the snow, but I traveled to  places far and near as I read today.

My best reading today was  Our Better Angels by Jonathan Reckford. Jimmy Carter gave a foreword.  I will post a review on Good Reads later as this is a Favorite book,  keeper for inspiration and as a resource.

Book Completed This Week

Favorite Book

Later today, I saw where a Documentary for Jimmy Carter Rock and Roll President would be available in April.

Sometimes it’s time to drink in the silence, read the written word, give thanks for all the good.

My actions today made for a Happy Healthy Monday.

Evening shadows highlight icicles and send a chill through my body along with a feeling of joy and safety.

Not to let the day end without exercise, I finished a 45 minute workout!

Tell me about your Monday.  With what mindset do you enter a new week, new opportunities, learn something new to improve your health?

It is Gods will for us to prosper and be in good health.  Let’s

Goforth and Prosper,

Molinda Sue

Health Lesson Today

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One Healthy Step At A time

Good Health

The following video, will influence and possibly change my menu for the remaining part of the January.

For now, the menu is repetitive….Protein drink  for Breakfast,  Cottage cheese and fruit at Noon,  Salad around 3:00 P.M and Dinner consist of a 3 course meal: Four ounces of meat, and two vegetable sides.  A snack of blueberries ends the day at 8:00 p.m.

I am considering an intermittent fast from 3:00 p.m. until 7:00 AM….Just not sure how this works at this time.

 

 

Started the week Monday by drinking a delicious protein Juice Drink..  I am working on a schedule for the intermittent fasting.  Mornings greet me with it’s Coffee Time. Next, make my Juice Drink, and finally a cup of Bone Broth around 10:00 am. Yesterday,  I had Physical Therapy at 1:00 P.M where we are creating on an exercise program that will prepare my body for foot surgery if I chose to have it!

Only a week into this routine and I feel 70% better.  The only thing I was taking for pain, Aleve, is no longer necessary.  Please note, I am not sharing to suggest anyone should try exactly what I am trying.  I just want to document and give praise for the results changes are making in my well being.

What are you doing to improve life in your new Decade?

Next for me?  Well,  stay tuned and find out!

Goforth and Prosper,

Molinda Sue

Bucket List Is Overflowing

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Bucket List is Overflowing!

Time to identify wants, wishes, or needs.

I want, I wish, I need.  I filled my bucket list with little notes expressing my dreams.

Molinda Goforth Monday, December 30th

Apparently, lots of those things are wishes.  My Bucket Overflowed and seems some of the things fell through the bottom. Reading my notes clearly defines my dreams are expressed more in the I wish, and I want. Oops…

Do you find yourself saying I wish I had…or I wish I had done or I wish it was tomorrow?  Maybe the weather is important.  Like me, you may say, I wish it was summer. I wish it was warm.

Today I bought  little buckets..

Next, I soreted the little slips of paper defining my needs, wishes and and wants .

Discard Bucket contains: Stop wishing and wanting notes

Priority Bucket:  Needs to be completed as soon as possible.

Future Bucket List:  Anticipation of future needs.

Bonus  buckets contain: Laughing Seed notes, suggestions for  the  Day of Rest and completed needs!

Bucket list for Health Food and Exercise

Happy and Healthy Monday starts the week with a daily demand to focus on health.  It’s a real challenge for me to stay with recipes that contribute to improving my health.  Making a menu for this month is from the bucket of needs.

Have you ever based your health needs on the desires and wishes of others? Maybe, it’s the others that live in your household….Little one, wants ice cream or candy and you make and of course oblige by eating.  Yep, I do that.

Oh, friend number one, two and three extend an invitation to eat out each week.  Let’s have a social meal with each one and put bunches of garbage and fat into our body.

My results from the past ….are  overweight, undernourished,  limited movement, financially lacking and  the laughter from long ago is long gone.

Why do I wake up in the middle of the night with my mind racing for the unfinished task in my mind?

Oh, and when I listen to the conversations of 50%  of the people around me my thoughts become negative.  Change is inevitable this Decade!

Join me. Have a social meal with each one and put bunches of garbage and fat into our body.

My results from the past ….are  overweight, undernourished,  limited movement, financially lacking and where the heck is the laughter from long ago is gone.  It’s a new day and I love it!

My limitations with movement (very extreme challenge) calls for Physical Therapy and daily Exercise!  Hmmm….Tomorrow, my appointment for Physical Therapy is at 2:30.

Tuesday:  This therapy appointment was a preview of what is to come.  She gave me an assignment to do at home.  I have an  appointment for January 2nd, 2020!   Awesome way to begin the New Decade. Let’s

Goforth and Prosper,

Molinda Sue